Stretch Smarter: The Tight Spots That Sneak Up on Us
If you’ve been feeling stiff—especially from sitting, lifting, or just doing life—these stretches can actually help. You don’t need a full routine. Just a few minutes here and there adds up.
Here’s what we hear the most—and what works:
1. IT Band Stretch
That tight, nagging feeling on the side of your leg? Probably your IT band.
How to do it: Stand tall, cross your left leg behind your right, and lean to the right side. You’ll feel it down the outside of your thigh. Hold for 30 seconds, then switch sides.
2. Calf Stretch
If your calves are tight, everything else pays for it—ankles, knees, even your back.
How to do it: Face a wall. Step one foot back, press that heel down, and lean in. Simple, but it works. Hold 30 seconds, then switch.
3. Upper Back Stretch
This one’s a must if you sit a lot or catch yourself hunching.
How to do it: Clasp your hands in front of you and push them forward. Let your upper back round a bit and feel the stretch. Hold 30 seconds.
4. Neck Stretch
It’s wild how much tension we hold in our neck without realizing it.
How to do it: Sit or stand tall, then slowly tilt your head to one side—like you’re trying to touch your ear to your shoulder. Hold for 30 seconds, then switch sides.
5. Hip Flexor Stretch
If your hips are tight, everything feels off. This one helps you move better, period.
How to do it: Get into a lunge with your back knee on the ground. Gently lean forward until you feel a stretch in the front of your back hip. Hold for 30 seconds. Switch sides.
